A. 5 RNFT:
21 Cal Bike (AirDyne/15 Assault)
15 WB (20/14)
9 DL (185/135)
B. AMRAP [8]:
3-6-9-12-15…
Cal Row
HSPU or DB PP (40/25)
L45: A=4RNFT
03 14 17
A. 5 RNFT:
21 Cal Bike (AirDyne/15 Assault)
15 WB (20/14)
9 DL (185/135)
B. AMRAP [8]:
3-6-9-12-15…
Cal Row
HSPU or DB PP (40/25)
L45: A=4RNFT