Social to celebrate Jen and Tony’s upcoming addition to their family!
WOD 03 26 13
A. OHS 5-5-5-15 AHAP. Control the weight. Treat each rep with the respect it deserves.
B. With a running clock:
4 min pushup test. Can anyone get to 100?
-Rest exactly 60 seconds-
1 max flex hang (chin up grip)
C. 5 Rounds:
8 Deadlifts (225/155) *should be u/b & T/G
8 Burpees
16 Double Unders (Adv: u/b)
Post times, loads, and comments.
03 26 13
Raise your hand if you still have baby deer legs!
Mine were doing okay till I did this wod!
I doe.
Deer Lei, are we really going down this road?
You bet your white-tail we are.
I haven’t herd many, so I might not be able to keep up.
buck that noise boos..I seriously looked up rhabdo signs and symptoms because the pain is so deep.
You (c)antler(n) about rhabdo in the internet; you have to learn by doing!
(That was really bad.)
(i loved it)
I didn’t fawn upon that one.
Me neither. Think others will fallow?
Maybe, since it’s no sweat off of their hide.
worst stream of comments to date…remember…this is public.
where are the people who actually did the wod???
I did. I doen’t want to do it again.
I did the WOD, Kris! 8:10 @ 135#. 15 OHS @ 58#, 52 push ups, :54 chin hold.
So, Buck that!
that wod licked me i still have a lot of velvet i need to shave off before i can join the DU bucks
Please enjoy this informative and entertaining video about the differences between horns and antlers:
you’re all horrible…Ian…you’re more than proficient in double unders now that you do them right…remember that.