WOD 03 26 14
A. Deadlift (5-5-5) @ 77%. Watch out for hitching.
B1. Glute Ham Raise (3×10) Add weight if needed.
B2. Weighted Stationary Lunge (3×6 each leg). Use DB/KB/BB.
C. AMRAP 10:
8 Overhead Squats (115/80)
24 Double Unders
1 Rope Climb
Comments: What’s your favorite squat?
Post times, loads, and comments.
03 26 14
Front Squatting is the jam
Air squats!
I’d have to say FS too. I’m not great at them, so the goat of it makes them more skill work for me than strength. Backsquat ends with too much frustration in not getting out of the damned hole with all that weight 🙂 OHS can FRO.
What are we saving the date for??
Definitely Front squat all day….ohs would be a close second
A tie between front squat and back squat.
Back Squat..all day!
Front squat!
The last squat!!!
you win best answer
Ditto 🙂
The heaviest one!
All the squats.
A. 105# ended up dropping weight to make sure my form was good.
B1. – check-ish
B2. – check-ish
C. 3+2 – BTN PP @ 53#, dunders, and scaled rope things. Dunders and I are I in the middle of a tumultuous relationship but things are getting better.
D. Negatives and things.
Mad props to AC for getting her first chin-up today!!