WOD 03 25 14

A. Push Jerk (6×2) AHAP.  Dip slightly to recieve the bar after your first rep.

B. 4 rounds:

30 sec ME bar facing burpees

30 sec rest

30 sec ME STO (95/65)

30 sec rest

30 sec ME Thrusters (95/65)

30 sec rest

Adv: rounds 3,4: (115/80)

Rounds 5,6: (135/95) (extra credit)

Post times, loads and comments.

 

 
03 25 14

3 thoughts on “03 25 14

  • 03 25 2014 at 2:49 pm
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    Today’s question?? Now that there’s only one WOD left in the Open, what will it be?
    ——————————————————-
    We haven’t seen Burpees or Thrusters yet…

    Thoughts?

    • 03 25 2014 at 2:49 pm
      Permalink

      Clearly Lei is following my line of thought with today’s MetCon… 😉

  • 03 25 2014 at 9:16 pm
    Permalink

    everything hurts….even my calves….why? :/

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