P
OTM [21]:
A1. Clean + BTK Clean + 1 FS (68%)
A2. 8 OTB Burpees AFAP
A3. Easy bike 0:40
B. T(3-5): AMRAP [15]:
10-20-30-40-50… Row Cals (1PW, can only row if 1 person in hollow hold/L-sit)
10-20-30-40-50… T2B (1PW)
20-40-60-80-100…DU (1PW)
F
OTM [21]:
A1. 8 KBS + 4 Goblet Squats or Clean practice
A2. Easy bike 0:40
A3. 5-8 burpees AFAP
B. T(3-5): AMRAP [15]:
10-20-30-40-50… Row Cals (1PW, can only row if 1 person in hollow hold/L-sit)
10-20-30-40-50… KBS (1PW, 53/35)
L45: A[18], B[13]
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