Joey O Bocce Classic – 4/27

Save the date: 4/11! CrossFit Games Open Wrap up party!

 

Don’t forget to submit your scores for 14.5 by 8PM EST!

 

WOD 03 31 14

A. Back Squat: 3×6 @ 70%

B. Wallballs (3 sets for Max consecutive reps).  The set continues as long as the ball continues to move.

C. FT [C12]:

20 u/b WB (20/14)

40 DU (sub 12 box jumps)

20 u/b WB (20/14)

30 DU (sub 12 box jumps)

20 u/b WB (20/14)

20 DU (sub 12 box jumps)

20 u/b WB (20/14)

10 DU (sub 12 box jumps)

*Breaking up the WB is considered scaling and is allowed.

Comments: What is your favorite food to cook?

Post times, loads, and comments.

 
03 31 14
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10 thoughts on “03 31 14

  • 03 30 2014 at 10:47 pm
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    I cook as fast as I can dial for takeout

  • 03 31 2014 at 9:22 am
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    Coconut chicken is really easy for me to cook and really good… My baked chicken has become something of an art

  • 03 31 2014 at 10:09 am
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    Great job Misty in KILLING IT this morning on your re-do of 14.5!!!

    Thanks for the wallballs, Lei. They were AWEsome 😀 😀

    For the food thing, medium rare New York strip 🙂

  • 03 31 2014 at 10:20 am
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    thanks Greg 🙂 I figured that all those UB wallballs may have looked worse than 14.5 so i figured id give it another go…i was wrong, it was still terrible

    • 03 31 2014 at 10:26 am
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      No joke I considered retrying 14.5 just to not do 100 wallballs 🙂

  • 03 31 2014 at 11:35 am
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    I love grilling skin-on chicken thighs. It’s nowhere near the best-tasting or most exciting thing I make, but it’s easy and meaty and involves fire.

    And mmm, crispy grilled chicken skin….

  • 03 31 2014 at 2:19 pm
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    Anyone interested in watching me struggle pathetically for about 30-40 minutes with 14.5 during 6:30 today? Bueller…?? Bueller…?? 😉

    • 03 31 2014 at 2:27 pm
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      ME ME ME ME!!! I’ll be there cheering you on and capturing your misery for posterity 🙂

      • 03 31 2014 at 2:45 pm
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        awesome! :S

  • 03 31 2014 at 8:30 pm
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    Thank you SO MUCH to everyone who cheered me on while I did 14.5! I was really nervous and wanted to quit/throw up so many times… You all have co-ownership of this accomplishment. I love you guys!!!

Comments are closed.