Dude Come On

 

If anyone is interested in joining us for a trip to Fairfax, VA for the Regional competition, please email info@crossfitrtp,com or sign up on the board at the box!  We are trying to secure some hotel reservations soon!

 

WOD 04 04 14

A. FS (15 min to establish a 5RM)

B. FS  2×5 @ 85% of (A) for speed

C. Pistol practice and skill work.

D. For time [C16]:

Run 200m

10 Pistols *sub 1:1 using FS @ 50% of (A)

5 MU *sub 2 Pullups + 2 dips per MU

Run  200m

12 Pistols

5 MU

Run 200m

14 Pistols

5 MU

Run 200m

16 Pistols

5 MU

Run 200m

Post times, loads, and comments.

 
04 04 14

4 thoughts on “04 04 14

  • 04 04 2014 at 10:30 am
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    I have been loving the good ol’ METCONing this week!!!

    • 04 04 2014 at 10:37 am
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      It’s also so great to see you back regularly, Misty!! 🙂

      • 04 04 2014 at 1:34 pm
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        this is going to sounds sappy but thanks Greg! reading that made my day 🙂

        • 04 04 2014 at 4:46 pm
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          I’m all about sappy!! We are all a family, so we totally get away with it 😀

Comments are closed.