If anyone is interested in joining us for a trip to Fairfax, VA for the Regional competition, please email info@crossfitrtp,com or sign up on the board at the box! We are trying to secure some hotel reservations soon!
WOD 04 04 14
A. FS (15 min to establish a 5RM)
B. FS 2×5 @ 85% of (A) for speed
C. Pistol practice and skill work.
D. For time [C16]:
Run 200m
10 Pistols *sub 1:1 using FS @ 50% of (A)
5 MU *sub 2 Pullups + 2 dips per MU
Run 200m
12 Pistols
5 MU
Run 200m
14 Pistols
5 MU
Run 200m
16 Pistols
5 MU
Run 200m
Post times, loads, and comments.
04 04 14
I have been loving the good ol’ METCONing this week!!!
It’s also so great to see you back regularly, Misty!! 🙂
this is going to sounds sappy but thanks Greg! reading that made my day 🙂
I’m all about sappy!! We are all a family, so we totally get away with it 😀