If anyone is interested in joining us for a trip to Fairfax, VA for the Regional competition, please email info@crossfitrtp,com or sign up on the board at the box! We are trying to secure some hotel reservations soon!
WOD 04 04 14
A. FS (15 min to establish a 5RM)
B. FS 2×5 @ 85% of (A) for speed
C. Pistol practice and skill work.
D. For time [C16]:
10 Pistols *sub 1:1 using FS @ 50% of (A)
5 MU *sub 2 Pullups + 2 dips per MU
Post times, loads, and comments.