Carolina Phoenix Game today! Let’s all go and show our support!
WOD 04 12 14
A. 20 min to establish a 1RM Clean. Hang Power Clean if this is a new movement.
B. For 18 min, with 1PW@T:
6 Cleans (185/120)
30 Pushups
60 Double Unders
Comments: What was one of your favorite moments at the CF Games Open Party?
Post times, loads, and comments.
04 12 14
Favorite moments (I can’t do just one): laughing a lot- and I mean a lot, in particular about the possibility of either a vertical or horizontal butt clap during double unders (feel free to weigh in on this, by the way). And getting the spirit award- that one almost made me cry. Happy night all the way around!!