There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!) Teams of 2 male or 2 female. We currently have 5 athletes competing (Matt, Roger, Kim, Misty, Dallas). If you don’t plan to compete, at least come out to support these guys! Details in link above.
Have you checked out our upcoming Events?
WOD 04 13 13
A. 20 min to establish 1RM Clean and Jerk
B. 20 min to establish a 1RM Snatch
C. “Grace” [C8/T4]
30 C&J’s for time (135/95).
Post times, loads, and comments.
04 13 13
Barbell!
Do y’all hear that sound?
Think that’s Murph lickin’ her chops.
What a WOD!
Pretty please post your numbers, everyone!
I agree!
headed out of town for a few days – good luck and kick ass on Sunday!!
Oh boy did I have a bad attitude today! Sorry to all of you unfortunate bastards who witnessed my mental foul-ness.
A. Tied my current 1RM (unknowingly) at 103#.
B. was 4# shy of my current 1Rm at 63#. Thank you, Kris, for helping me figure out that “collapsing” issue I’ve been having.
C. Grace threw me a bone with 7:56 @ 73#. A PA from my previous 8:22 @ 65#. Thanks again, TP, for the push at the end. I needed that.