As some of you may be aware, CFRTP was attempting to send athlete(s) to the Regional Qualifier Competition (Mid-Atlantic) Region for our second consecutive year! We got news over the weekend that our very own Kim officially qualified for the Regional competition! Congratulations, Kim! Your hard work has paid off! Dunsey also qualified this year and will not be competing at Regionals but rather be part of Kim’s cheering squad at Regionals! If you plan to join us on the roadtrip to Fairfax, VA, please let us know! The competition is 3 days long (Fri, Sat, Sun) and you can attend any or all of the days!
A huge shout out to Greg and Kara for hosting such an awesome gathering on Friday! THANK YOU!
WOD 04 14 14
A. BS (8×3 @ 80%)
B. Stationary Barbell Lunge (5×6 each leg = 5×12) AHAP.
C. 9-7-5 of
Back Squat (60%)
Burpee OTB Jump (30″/24″)
Comments: Coffee or Tea? How do you like it?
Post times, loads, and comments.
Photo by Greg Lincoln
Not pictured: Mike D, Kim, Dunsey, Greg (photographer)
tea!
Coffee, black and strong, um just like me.
“like”
Just a friendly reminder that there is a “Best of Durham” poll out there and you can vote for us! It takes just a few minutes!
http://www.durhammag.com/blogs/durham-magazine-blog/best-of-durham-2014/
Thanks!
Thanks Greg and Kara!!! It was a great party!
Black coffee, dark roast – the usual go-to.
Caramel cappuccino, double espresso shot – the treat.
COFFEE!!
Hot in the morning sometimes with cream sometimes black
Iced in the afternoon always black
Holy Legs today!!! I wasn’t quite sure if I was going to make it up to the 24″ box come those burpees…
A. 170
B.100
C.4:44Rx (125lbs)
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Coffee…black
Lots of black coffee! Best gym ever. Can’t thank you guys enough for all of your support. Thank you!
Tea, for shizzle!!!
Going to Murph’s game was SO MUCH FUN!! Looking forward to the next home game (4/26).
Way to go, Kim!!!
And, I’m technology challenged and I will try to put this on the blog, but for those who asked, here is the link to the video Jeremy made of the Everest Base Camp Trek in Nepal portion of our trip: http://www.youtube.com/watch?v=Qq5Unrd7eSM&list=FLstrn_g9Gbt4Ua6MPivYSlA&feature=share
Coffee over tea any day
Dark French roast, 2 shots, grind every morning, black