2 more folks (Kim and Smitti) joined the bodyweight snatch club this past week!

Schedule Update!

 

If you want to improve your snatch, come to our Snatch clinic today at 6:30PM!

 

WOD 04 15 14

A. (Hang Squat Clean + Below Knee Squat Clean) x6 AHAP

B. 8 min AMRAP strict pullup.  Scale by using chinups.  Bands are acceptable but chinups must be full ROM and NON-KIPPING.

C. 12 min AMRAP:

8 DL (225/155)

8 Burpees

8 COVP Pullups (no butterfly)

Post times, loads, and comments.

Sean Chest to Bar Pullup

04 15 14
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5 thoughts on “04 15 14”

  • ChefPost author
    04 14 2014 at 10:16 pm
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    For today’s cleans, both cleans should be performed without putting the barbell down. The clean below the knee should be performed without contacting the barbell with the ground and clean into a full squat.

  • Hollywood
    04 14 2014 at 11:32 pm
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    Is covp chin or chest over vertical plane?

  • Dave
    04 15 2014 at 8:33 am
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    A. 135. Finally getting them to look smooth.
    B. 47
    C. 4+19 Rx

    I should have taken one of the walkers home with me.

  • Greg Lincoln
    04 15 2014 at 9:38 pm
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    I witnessed both of those snatches, and they were fantastic! Well done both of you!!

Comments are closed.