02 04 15

P A. OTM [4]: SqCl Thruster (build to a H2-T&G) B. OTM [3]: SqCl Thruster (build to a H1) C. [15] Mid thigh clean pull + mid thigh clean (from blocks) (1+1)x4 D. 4 Rds (build load each set): 2

04 15 14

2 more folks (Kim and Smitti) joined the bodyweight snatch club this past week! Schedule Update!   If you want to improve your snatch, come to our Snatch clinic today at 6:30PM!   WOD 04 15 14 A. (Hang Squat

06 24 13

Congratulations to Kim who placed 2nd in the individual female Rx competition this Saturday at “Carolina Capitol City Clash” at Raleigh CrossFit on Saturday! ┬áThe top 5 females made the cut for the final WOD. ┬áKim entered the final WOD