WOD 04 16 14
A. OHS: 20 minutes to work up to a heavy set of 5. Then, attempt a max rep OHS with this weight.
B. Ring Pushups 3×8 (3 sec pause at top) AHAP. (+weight with backpack in front)
C. EMOM, using 55% of the load from (A):
Min 1: 3 OHS, 3 T2B (scale using hanging straight leg raises)
Min 2: Max DU
Min 3: 5 OHS, 5 T2B
Min 4: Max DU
Min 5: 7 OHS, 7 T2B
Continue until the work cannot be completed within the minute.
Score is 2 parts: Total reps of (OHS + T2B), and total double unders.
Post times, loads, and comments.
04 16 14