05 05 14

Send Kim to Regionals T shirt Fundraiser!

Next week (starting 5/12) is TESTING WEEK!  (Well, it’s actually a week and a half 5/12 – 5/20 but we’ll call it a week for short)  For most of you, we’ll get to test some baseline numbers check out the progress we’re making!  If you’ve been with us for less than 3 months, there will be prescribed work that does not involve maxing out.  We’ll use our baseline numbers for the next strength cycle we’ll be on!
Reminder that this week marks the start of 7:00AM on Tuesdays!

WOD 05 05 14

A1. BS 6×3 @ 85%.  {Air/Goblet Squat}

A2. Pullups 5×8.  Add weight if needed to hit reps.

A2. {Air Squat Practice OR Wallball OR DB Thruster Practice}

B. Death by WB/Burp: (Adv = +4)

Minute 1: 1 Burpee (Adv: 5)

Minute 2: 2 WB (Adv: 6)

Minute 3: 3 Burpee (Adv: 7)

Minute 4: 4 WB (Adv: 8)…

Comments: What’s the best thing you can buy for $5?

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