WOD 05 10 14
A. This.
See rules below.
5 rounds x [7 sets of (Power Clean + Front Squat + Push Press + Back Squat + Push Press)]
Rules:
- Rest as needed between rounds as needed. There is no time component.
- No resting on the ground (even to regrip)
- Break up or combine movements in any way so long as the following are met:
- The clean starts from the ground and finish standing at full hip extension
- Jerking is acceptable, as are squat cleans or deadlift then hang cleaning
- Squats + Push Presses can be separate or combined (thrusters)
- Cannot receive the clean in a squat and directly thruster. Stand first.
Advice: Start light (65/45), since we are trying for a max load in the final round.
B. “Nasty Girls {V2}”
3RFT [C16]:
50 Air Squats (Adv: Pistols)
7 MU
10 HPC (135/95) (Adv: 175/115)
05 10 14
so do you just stop when you got failure?
Back-post:
Made this WOD up on Sunday
A. 55# (and sucked!)
B. 14:20 with 73# and green band strict pull-ups and red+purple walker dips subbed for MUs.