05 13 22

A. q(2:30) x 4
8-6-4-4 DL
65,75,85,90% of 1RM

B. q(7:00) x 3
AMRAP [4]
40-50 WB or 40-50 AS buy-in
With remaining time:
1 DL + 1 Lateral Burpee
2 DL + 2 Lateral Burpees
REST [3]
*add 1 DL and Burpee each round
*275/190lb or a heavy metcon DL weight
*target 2:00 for WB and 4+ DL reps