05 14 22

P

A. q(2:00) x 5
1 PS + 2 Halting PS
*60-75%
*Halting PS – first rep has a brief pause below the knees, and the second rep has a brief pause above the knees

B. q(7:00) x 3
2:00 max distance on any cardio machine
Into
9-7-5
PS or KBS + sHSPU
*Target 6:00 or less each round. Lower weights or scale reps/movements if needed to meet the target
*95/65

F

A. q(2:00) x 5
2 Snatch Grip sPress + 2 OHS
*standing, seated or squatting if possible on sPress

B. q(7:00) x 3
2:00 max distance on any cardio machine
Into
9-7-5
DB PS + Push-ups
*Target 6:00 or less each round