05 16 22

A. q(2:30) x 4
6-6-3-2 BS
70,80,90,95% of 1RM

B. 8 RFT [16]
10-20 ABMSU
6 DB STO
9 DB HPC
12 DB DL
*double DB, 50s/35s . Pace yourself starting on round 1 to finish each round in the 1:20-1:45 time frame

Extra: 4 x 10 Hamstring Curls