A. 140#. This is a huge deal for me, as my mobility issues have prevented much of an OHS. This is a 40# gain over my last max attempt. Felt great! Thanks everyone at 7A for their encouragement!
B. 1!! 😛 Not a PR.
C. 135 is not in my wheelhouse. 5:32 at 95#.
i was going to say I was doing a test run of a competition WOD, but…. someone interfered and removed my equipment while the clock was running…. *clears throat*
because that’s were the squat rack is and he’s sick of all the bro’s making jokes about his chicken legs
because you didn’t f’ing cook it!
typo: I think you meant to type *fucking
you are welcome
Wade beat me to my queued up joke
A: 145#
B: like, 10. blah.
C: 4:09 rx. Don’t think I’ve done Grace rx, so hey, there’s a PR.
Gotta love a PR by default!
A. 140#. This is a huge deal for me, as my mobility issues have prevented much of an OHS. This is a 40# gain over my last max attempt. Felt great! Thanks everyone at 7A for their encouragement!
B. 1!! 😛 Not a PR.
C. 135 is not in my wheelhouse. 5:32 at 95#.
A. 143 – 3# PR!
B. 117
C. 3:34Rx PR!
Fun to see these are not asterisked * as “post preggers” PRs but all time PRs!
A) 205 PR
B) 48 PR only made one attempt
C) 7:50 Rx PR
Don’t forget Pink dumbbell thruster PR
i was going to say I was doing a test run of a competition WOD, but…. someone interfered and removed my equipment while the clock was running…. *clears throat*
A. 165 PR 20# PR
B. 2 PR! (more excited for this than the 165 OHS PR since my DUs needed/need lots of work)
3. 135 then decrease to 115 for form, NFT
2 DU is HUGE
So far this week has been so fun to see everyone successfully test into so many PR’s that definitively let you know you’re making progress!
And to all those that are let down because they “only PR’d by 5 lbs” – please re-evaluate your perspective into training.