05 17 22

A. q(2:30) x 6
2 Cleans + 1 PJ + 1 SJ*
(60-75% of 1RM CJ)
*For those athletes with consistent PJ technique. Athlete’s without consistent PJ should perform 2 Cleans + 2 Push Jerks

B. AMRAP [30]
Run 1000m + 10 CTBPU + 20 Push-ups + 30 AS
Run 1000m + 20 CTBPU + 30 Push-ups + 40 AS
*add 10 reps each round for each movement
*sub pulldowns or sPU for CTBPU
*Murph prep, bring a weighted vest if you would like