05 18 22

A. q(2:30) x 4
6-6-3-2 sPress
70,80,90,95% of 1RM

*if you aren’t completing your 70,80% sets with perfect form do not increase the weights

B. FT [12]
50/40cal Row
25 PS or KBS
40/32cal Row
20 PS or KBS
30/24cal Row
15 PS or KBS
*75/55

Extra: FQ
100 Hollow Rocks