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A. OTM [30]:
1. Bike 13/10 Cals or Ski 10/7
2. 4-8 Sandbag/Slamball Over the Shoulder
3. 5 Sandbag/Slamball Carry 1 gym length
4. Bike 13/10 Cals or Ski 10/7
5. Goal oriented accessory work (Pullup/pushup/HS/DU)
6. L-hang flutter kicks or Hanging Elevated Knee holds (0:30)

B. Mobility [15]