New class starts today!
Update regarding Phil’s party!
WOD 05 21 13
A. Press (3 @ 63%, 3@ 72%, ME@ 81%) using 1RM*
B. Skill: BTN Push Jerk 3×3. Not heavy (~100-120% of Press 1RM).
C. 3 RFT [T7/C10]:
3 (Squat Clean + FS + Push Jerk) – (155/105)
9 Deadlifts
15 Pushups
D. Perform only if (C) < 8:00, Adv: Rest 2 min: Perform (C) as a 1 min AMRAP. Score = total reps.
Post times, loads, and comments.
05 21 13
a. 4 @85#
b. went light on these, as they scare me a bit, so did all 3 sets @65#
c. 6:06- used 93# and did pushups on knees
d. 7 reps
A. 6@60
B. Worked up to 73
C. 6:14@73 and knee pushups
D. 15 reps
Thanks for the OLY lifting class today!
Back post:
A. 7 @ 58#
B. 73#
C. 6:27 and 13 reps at 73# and knees w/ push ups.