05 20 22

A. q(2:30) x 4
6-6-3-2 DL
70,80,90,95% of 1RM

B. FT [15]
100 DU + 21 DL + 21 HSPU
80 DU + 15 DL + 15 HSPU
60 DU + 12 DL + 12 HSPU
40 DU + 9 DL + 9 HSPU
20 DU + 6 DL + 6 HSPU
*225/155 (moderate DL)
*sub SU and DB sPress. sub 15-12-9-6-3 reps for sHSPU