Memorial Day Weekend Schedule:
Sat: 9AM, 10AM (Phil’s party at 5PM!)
Sun: 11AM Open Gym
Mon: 10AM, 11AM (all other classes cancelled)
WOD 05 24 13
A. Push Press (3@63%, 3@72%, ME@ 81%) using 1RM*
B. Squats or OHS skill work (if not squatting)
C. For time: 5 rounds:
Row 300m
3 Snatch attempts
Rest 1 min
*Weight on the bar can increase at any time but not decrease.
Record total time and total weight of successful lifts.
Post times, loads, and comments.
05 24 13
A. 8@155
B. 20@275
C. 14:45 – 1575
These squats are getting tough….
A. 5@155
B. Worked on light ohs for hip joint rehab.
C. Awesome metcon. Loved it.
14:37, 1725 (squat snatches @ 115)
D. Spotted our Soft Kitty out in the world for the 2nd day in a row!
Back post:
A. Got 4 @ 85# (hit my chin on the 2nd rep and couldn’t recover)
B. Back Squats 20 @ 130#
C. 18:40 moving 699#