06 09 17

P

A. 2 Cleans & 1 Jerk
70%, 75%, 80%, 85%, 2@90%

 

B. FS:
2@70%, 2@75%, 2@80%, 2×2@85%

 

C. T(2): AMRAP [16]:
12/9 Cal Bike
12/9 Cal Row
12 Thrusters (65/45)

*Partners complete full rounds before switching. Non-working partner must complete 12 strict pullups per round.

 

F

A. 2 Clean & 1 PJ practice: Work to mod load

 

OTM [12]
B1. 1 FS (increasing)
B2. 3 FS (light/mod, same across)

 

C. same