Happy Birthday to Roger!

 

WOD 06 10 14

A. BP  (3@63%,3@72%,ME@81%)

B. EMOM [8]:  1 set strict dip

C. [12] Every 90 sec, complete AFAP:

8 u/b PP (115/75)

8 burpees

Comments: What made you smile yesterday?

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06 10 14
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4 thoughts on “06 10 14”

  • Cathy
    06 10 2014 at 11:38 am
    Permalink

    I smiled when I saw this quote:
    “The only thing that ever sat it’s way to success was a hen.”–Sarah Brown

  • Greg Lincoln
    06 10 2014 at 12:05 pm
    Permalink

    Happy birthday Roger! Sorry I didn’t know this earlier.

    A. 8@130#
    B. Shoulder is giving me grief. Just did some DU practice here.
    C. This was deceptively difficult. Worked at 65#, Kept to working about 40-45 seconds each round.

  • Dave
    06 10 2014 at 12:09 pm
    Permalink

    Back at Max Fitness CF today. They did a CrossFit total, but since we had just tested they allowed me to do my Wendler back squats from Monday: 265 x6.

  • lorena
    06 10 2014 at 8:25 pm
    Permalink

    happy birthday roger!!
    a. BP- 8×128
    b. check
    c. not so bad, until the last couple of rounds. TRICEP burn!!
    any day that I don’t see “wallballs” makes me smile 🙂

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