CrossFit Midtown in Atlanta today:
3RM bench press = 175
Partner WOD (OPWAAT, alternate until both partners have done all of both):
100-200-300-400 row
2-4-6-8 manmakers
.
Then they had open gym, so I worked on OHS.
today at crossfit I did curls… that’s right CURLS! 4 sets at 40lbs 20reps per set and the second I put the DBs down I jumped on the pull up bar (so my back had to work harder since my biceps were already fatigued) and after all “SUN’s OUT GUNZ OUT”
I recommend Wednesday. It was SUUUUUUPER fun 😀
You have a twisted definition of fun 😛
Dear lunges,
My butt hurts, a lot.
Love,
Greg
CrossFit Midtown in Atlanta today:
3RM bench press = 175
Partner WOD (OPWAAT, alternate until both partners have done all of both):
100-200-300-400 row
2-4-6-8 manmakers
.
Then they had open gym, so I worked on OHS.
THATS MY SISTERS BOX!!
HS High School:
Wendler work:
Cleans: 190×3, 215×3, 245×3
Deadlift: 300×3, 345×3, 385×5(body tired and back still sore from mon)
today at crossfit I did curls… that’s right CURLS! 4 sets at 40lbs 20reps per set and the second I put the DBs down I jumped on the pull up bar (so my back had to work harder since my biceps were already fatigued) and after all “SUN’s OUT GUNZ OUT”