WOD 06 13 14
A. FS (3@63%,3@72%,ME@81%)
B. GHR (3×10) AHAP
C. 7 RFT:
1 RC (Adv: Legless)
5 FS (185/135) (Adv: No Racks)
5 BF Burps
Comments: What’s the most overrated kitchen appliance? Underrated?
Happy Friday! (Thanks Jared)
Post times, loads, and comments.
06 13 14
Be careful out there today for you superstitious folks!
Hey guys! I just wanted to let you know that the last Phoenix home game is tomorrow at 6:00 at Durham County Stadium. Should be a good game.
Big shout out to the 7am class for helping me through this one. Its a burner.
That workout was a bear, period. Great job keeping at it and showing it, and us, who’s boss!
A. 165 x 6
B. check
C. 14:41 Rx from the floor
This was a tough workout but I really enjoyed it. I didn’t know if I was capable of A. doing those FS and B. cleaning it every round to do them, I even loaded my 135 with 95s and 10s incase I needed to drop weight mid way, and prepared myself that I may need to move to the rack. Some days I guess I just really underestimate myself which I think is good every once and a while, I had no time goal, nor was it my plan to go fast, my goal was to finish, and I surprised myself and made all those FS unbroken and made every single squat clean. great morning!
Ditto everything Misty said. This workout looked tough, and was actually tougher. Same goal for me – get it done, and do all sets of FS unbroken.
A: 215 x 6
B: check
C: 15:38 (I think?) w/ 155# FS
I think you people are crazy and apparently it’s contagious – I signed up for the Firestarter Challenge. If you are into praying, start for me right now…
Good for you Satana! That’s so exciting!!!! I’ll be there either judging or cheering. Go get em!!
if that’s crazy then the world needs a lot more crazy people!
Yay Satana!
Yay Satana! That is fantastic! Woohoo!