A. Every 8:00 x 4 [32], [C5/Rd]:
Row 400m/350m
Run 200m or 400m (if <7:30 mile), sub 18 Cal Assault
75 DU
B. T(3-5), AMRAP [5-8]: L-sit/Hollow
06 15 17
A. Every 8:00 x 4 [32], [C5/Rd]:
Row 400m/350m
Run 200m or 400m (if <7:30 mile), sub 18 Cal Assault
75 DU
B. T(3-5), AMRAP [5-8]: L-sit/Hollow