CFRTP Summer Nutrition Challenge!
This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on!
- Saturday: Individual: Wade, Matthew, David, Satana, Revanth
- Sunday: Team: Cat, Murphie, Jose, Anmar
WOD 06 17 14
A. BP: (5@68%, 3@77%, ME@86%)
B. FT [20]:
24 Dips
6 T2B
Run 400m
18 Dips
12 T2B
Run 400m
12 Dips
18 T2B
Run 400m
6 Dips
24 T2B
Post times, loads, and comments.
06 17 14
Happy Tuesday!
It’s great to see us pairing big endo with the strength cycle, despite the temperature of course.
A. 5@138#. MEs are definitely getting rough!
B. We kept the timer going so we could finish. At C20 I was through 6 T2B on the last set. Ended up finishing at 22:00, purple band on the dips to get through them all.
Cat…knee sleeves…and pink….http://www.wodoutlet.com/rehband-7751-knee-support-pink/?utm_source=Mail%20Chimp&utm_medium=email&utm_content=pinkkneesleeves%20rokfit%20inov8%20fast%20sleeves%20free%20shipping%20over%2050&utm_campaign=email%206%2F17
!!
Ah yes, just the look I’m going for. Can’t await to get mine in the mail. Which is what happens when you let Anmar order your sleeve for you because he has Amazon Prime.
A) 3×205
B)15:19 Rx with MU
Ooh so advanced with the muscle ups!