06 24 17

P

A. FT [C10]:
30 Clean and Jerks (185/135)

*This can be done as a “fast metabolic” test when using <50% of your 1RM C&J. This can also be done as a test of olympic lifting technique under fatigue when using loads of 50%-75% of your 1RM. Talk with your coach about which may be best for you.

B. T(2) or solo, FT:
30/26 Cal Row
30 Box Jump Overs (24″/20″)
30 Power Snatch (75/55)
30 T2B
30 Power Snatch (75/55)
30 Box Jump Overs (24″/20″)
30/26 Cal Row

T(2): 40’s

F

A. 3RFT [C10]:
15 Thrusters (95/65)
10 Burpeees

B. same

———————————————–

Extra credit:

AMRAP [12]

20 alternating pistols / 20 air squats

8 HSPU / pushups

3 BMU / situps

-Rest [6]-

AMRAP [12]

20 BS (155/115) / jumping squats

8 full Snatch (155/115) / (45/35)

3 RC (15′) / 9 chins