In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge!
- Sunday 6/30 (1:00PM)
- Saturday 7/6 (1:00PM)
WOD 06 26 13
A1. Bench Press 5xME (70%)
A2. Clapping or regular Pushups (5xME)*
B. 7 RFT [T8/C12]:
80 ft. Prowler Push (length of gym x 1) (135/90)**
5 HSPU
10 WB
c. 3 x Weighted Plank Hold for max time (45/25)
*A2 to be performed with no rest from A1. Rest 2-4 min after each A2.
**Weight not including prowler. Scale up/down as needed.
Post times, loads, and comments.
06 26 13
Nothing good comes from the prowler sled. It took until I finished the drive home for the overwhelming urge to throw up to subside.
A1: 30 total (15 first round, sharp decrease thereafter)
A2: 24, fairly consistent round to round
B: 5+1, box for HSPU’s, rx for sled/wb
C: Only had time for 1 round, 1:14 rx
A1. 35 at 140
A2. 30 (dynamic, no clap)
B. 4+6 (box HSPU), but I forgot we started in heats so actually stopped 30 seconds early
C. 1:40 RX
(Hint: Make sure you leave some room between the wall and the prowler.)
Dear diary,
You’ll never guess what I did today!
Well, first there was:
A1. 42 reps @ 80#
A2. 27 clapping knee push ups
B. 5+6 with a box and 10# wall ball to 10′ (the last prowler run was with 135#).
C. 1:04 with 25#
But really, I’m all excited because today I did my first UNASSISTED PULL UPS after class! Pull ups, not chin ups! Yay! I love you, diary. You’re my best friend.
Congratulations!
YEAAA! Awesome job TFoots!
I was there. It was amazing. There was triangle ringing.
Gee, thanks everyone!
This is totally how I feel about it:
So awesome!
“LIKE PULLUP!”
Congrats TFoots!
Came early to do 1x2o BS @ 105
A1. 52 @ 60#
A2. 16 on knees
B. 4+0 w/modified HSPU and 10 min cap
C. 1:24 (+23s from Jan)
I slept forever last night.