7/4 Holiday Schedule: 9AM, 10AM, 4PM.  All other classes cancelled.

Gear up for our upcoming nutrition challenge starting July 8th!

Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM!

 

07 02 13

A. Playing with HSPU and variations (Frogstand, Headstand, Handstand)

B. Wobble Bench 3×10 (max of 10 lbs diff between 1st and 3rd set)

C. For time:

Row 300m

18 HSPU

18 Ring Dips

Row 300m

12 HSPU

12 Ring Dips

Row 300m

6 HSPU

6 Ring Dips

 
07 02 13
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14 thoughts on “07 02 13

  • 07 01 2013 at 11:43 pm
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    It’s difficult for me to stalk your collective progress if ya’ll don’t post your results.
     

     
    (TFoots, UR doin it rite.)

    • 07 02 2013 at 10:15 pm
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      Immediately following this gif I imagine Phil doing this. CRUSH CRUSH!

    • 07 03 2013 at 12:19 am
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      Tender Foots needed a rest day:

      Now I wish I didn’t take that nap…

  • 07 01 2013 at 11:45 pm
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    Alright folks, let’s get – a – postin’!

  • 07 02 2013 at 8:37 am
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    A: I can now consistently kick up to a handstand, and throw in a kipping HSPU or two
    B: 115lb, not particularly wobbly.
    C: 10:11, box and red band.

  • 07 02 2013 at 2:26 pm
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    A. Similar boat to Matt
    B. 125#
    c. 16:13. Box. Ring dips took foooorevvvvver. Once I hit muscle failure (round one), each ring dip was an undertaking.

  • 07 02 2013 at 9:08 pm
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    1. Consistently kipped up, but form could be better. (Got more in a row than usual.)
    2. 130#
    3. 15:02 with a box.

  • 07 02 2013 at 10:13 pm
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    A. Managed to consistently get into a hand stand. That felt good, though there were zero pushups in there for me.
    B. 85#
    C. 12:49? Was on a box, and red band walker.

    Daddy, thanks or taking time after class to do an impromptu lifting class for Liz and me to work on our snatches. I’m feeling much better about where I’m at, and where I need to go!

    • 07 02 2013 at 10:23 pm
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      Yea Greg! I saw marked improvement in both you and Liz’s snatch!

      • 07 02 2013 at 10:24 pm
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        80 miles away, Phil is smiling at the way you started your statement.

        • 07 03 2013 at 12:34 am
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          Correct, Daddy.
           
          This:

           
          gave way to this:

    • 07 04 2013 at 12:04 am
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      We gotta keep carrying the “Daddy” torch.

      PS: Bastian is basically what I looked like as a kid. Mmmsad.

  • 07 02 2013 at 10:26 pm
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    It was fun watching everyone play with a few new movements today!

    And thanks to Liz and everyone else for welcoming one of our new Elements grads, Christine, to regular classes!

Comments are closed.