7/4 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled.
Gear up for our upcoming nutrition challenge starting July 8th!
Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM!
07 02 13
A. Playing with HSPU and variations (Frogstand, Headstand, Handstand)
B. Wobble Bench 3×10 (max of 10 lbs diff between 1st and 3rd set)
C. For time:
18 Ring Dips
12 Ring Dips
6 Ring Dips