The CrossFit Games are coming!
Happy Belated Birthday to AK (yesterday)!
WOD 07 11 14
A. FS (3@63%,3@72%,ME@81%)
B1. Bulg SS (3×12)
B2. GHR: (3×8)
C. 5Rds (NFT) [C10]: 5 OHS, 10 WB (20/14)
C. Adv: FT [C10]: 80 WBs. Perform 5 u/b HPSn (60%) when WB rests.
Post times, loads, and comments.
07 11 14
http://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101
Murph looks so zen! this picture totally captured her becoming one with the weight and overcoming gravity! love it!
You know who’s really cool?
Murphie Chappell. 🙂