One thought on “07 14 13

  • 07 14 2013 at 1:54 pm

    There were a few peeps doing the Filthy today!
    A. Worked up to 110#, which is a 2 or 5# PA, I believe. I could probably go heavier (the weight was crashing down on me at the bottom), but my split jerk form is not quite there yet…
    B. Got 36:55 with 20″ box, 35# KB, 45# PP, back ext, and 10# to 10′ WBs. DEFINITELY felt like I was gonna throw up by the wall balls (and for a good 30 min afterward).

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