Durham Bulls Social moved to next Monday (7/21)!

 

WOD 07 19 14

A1. EMOM [20]: Odd: Press x 5.  Adv: 1st 10 min: (4-7) Strict HSPU, 2nd 10 min: (4-7) Kipping HSPU

A2. EMOM [20]: Even: Team Strict Pullups. Rotation resumes from previous min

C. 8 RFT [C12]:

1 Wall Climb + (0:30 hold).  Get hands as close to wall as possible.  Scale hold as needed.

Run 4 GL

C. Adv: 8 RFT [C12]:

1 Legless RC

Run 4 GL

D. (Optional) Adv: 8 RFT [C12]:

3 MU

6 Box Overs (30″/24″)

Post times, loads, and comments.

07 19 14
Tagged on:                 

4 thoughts on “07 19 14”

  • Greg Lincoln
    07 19 2014 at 12:25 pm
    Permalink

    Fun day today! Very shouldery after yesterday, but oh well!
    A. Worked up to 80# Press
    B. I thought I was 1GL short, but everyone said I was on my 9th round, so who knows! Stayed in the holds well without slouching. Getting out of the hold was a bit shaky.

  • ChefPost author
    07 19 2014 at 1:36 pm
    Permalink

    A. Jumped in during the 3rd min. 7 HSPU and went into 5-7 kipping
    B. Scaled the Adv version. Hit top of rope instead of top of beam. Timecapped at 7+1. I could definitely feel the pullups on the ropeclimbs!

  • ChefPost author
    07 19 2014 at 1:39 pm
    Permalink

    Excited to see Kris rocking out strict HSPU!

    Woot!

Comments are closed.