WOD 07 29 14
A. BP (5@59%,5@68%,ME@77%). +5 lbs from 2 weeks ago.
-HSPU review-
Perform B and C w/ 1 running clock.
B. AMRAP 8:
1 set strict pullups (Adv: Strict CTB)
1 set strict HSPU (Adv: 3″/1.75″ Deficit = Use 45/25). Adjust def. as needed to hit 4+/set.
Run 200m
C. AMRAP 6:
1 set K-pullups (Adv: KCTB)
1 set K-HSPU (Adv: Same deficit)
*When scaling HSPU, maintain ROM through concentric movement.
D. AMRAP 2 (Adv only): Max distance u/b HS walk.
Comments: We will be hosting the Triangle Invitational again this year! Post if interested in volunteering to help or if you want to compete! We fielded a scaled team as well as an Rx team last year!
Post times, loads, and comments.
07 29 14
Is that picture evidence of Kris yelling at Bryant while hanging from a bar???
Are you guys watching Batchelorette? Intense!!
I wana compete! Sounds like an awesome motivator 🙂
I want to compete.
I want to compete
what will the division recommendation guidelines be?
I want to compete !
I’m interested in competing! But if the slots are full, I’m happy to volunteer as well!