08 03 22

B. FT [17]
4 Rounds (5 FS + 10 T2B)
REST [1]
4 Rounds (4 FS + 8 T2B)
REST [1]
4 Rounds (3 FS + 6 T2B)
*FS weights increase each round (135/95,155/105, 185/125). FS must be taken from the floor.
*Complete each 4 round segment in under 5:00
*Sub ABMSU for T2B and GS for FS

Extra: 4 RFQ
10 chest supported DB rows
15 pushups

12 week Nutrition Challenge starts Monday 8/8!
Details in LINK