WOD 08 05 14
A. Bench Press (3@63%,3@72%,ME@81%)
B1. Band Pull aparts (3×6)
B2. Bent over 1-arm KB/DB Row 3 x (6 each arm)
C. OTM [20]:
Even: 10 x
- [0:15] ME Strict Pullup/Chins OR 1 legless RC
- 5 Burpee Box Jumps (24″/20″)
- Remainder of minute: max DU or DU practice
Odd: walk/jog @ 60% for active rest (do not lie down)
Score is total pullups/RC and total DU.
Post times, loads, and comments.
08 05 14
I miss EMOM
it’s fun to say
Nice to see some new early morning faces today! Welcome to Tanveer and Earl! (who may not be checking this yet, but the sentiment remains)
Ditto!!! Great to see the morning back to populace!!
A. 165 x5
B1. Check
B2. 60#
C. 10 RC and a whopping 9 DUs