WOD 08 04 14 A. BS (3@63%,3@72%,ME@81%) B. GHR: 3×12 B. Adv: Clean DL: 4×3 @ 110% Clean C. 5 rds: 7 PC/12 KBS Row 90 sec for meters Rest 2 min Record PC weight and total meters rowed. Post times, loads, and comments. 08 04 14 Tagged on: Back Squat Glute Ham Raise Power clean Rowing
Liz08 04 2014 at 7:14 pmPermalink I walked away with someone’s hoodie… Medium. It was on the red couch. I’ll bring it back. Sorry.
TFoots08 04 2014 at 11:23 pmPermalink Where are your results, y’all? (I usually don’t have time to study the board). A. 8 @ 120# B. Check C. 73# PC (that got really heavy by the end) and 1715m with a mere 30 seconds to spare.
I love this picture! The calm before the storm.
I walked away with someone’s hoodie… Medium. It was on the red couch. I’ll bring it back. Sorry.
Where are your results, y’all? (I usually don’t have time to study the board).
A. 8 @ 120#
B. Check
C. 73# PC (that got really heavy by the end) and 1715m with a mere 30 seconds to spare.
it’s mine…bring it back!!