P

A. q(2:30) x 5
5 BP
*55-65%
*Deload week percentages

F

A. q(2:30) x 5
6-8 Dips + 10 cal Row
*Looking for slight improvements over last week’s dips. If you did 5 sets of 6 with perfect form you can progress to 5 sets of 7 this week

B. FT [15]
3-6-9-12-15-18-21 of DB STO
After each round of DB STO, complete 50 to 75 DU
*double DB

Extra: 4 RFQ
20sec Copenhagen Hold (each side)
40sec Wall Sit
20sec single leg Glute Bridge (each side)

12 week Nutrition Challenge starts Monday 8/8!
Details in LINK

08 06 22

Leave a Reply

Your email address will not be published. Required fields are marked *