P
A. q(2:00) x 5
1 PS + 1 Squat Snatch + 1 OHS
*50% of 1RM Snatch
F
A. q(2:00) x 5
3 Sn Gp PP + 5 OHS
B. q(1:00) x 24
Min1: 18/14 cal Row
Min2: 10-15 OHS 95/65 or AS
Min3: 10-15 CTBPU or Pulldowns
Min4: REST
*Looking for repeatable efforts/reps each round. Don’t start with 15 CTBPU or 18cal row if you can’t hold it for 24 minutes
12 week Nutrition Challenge starts Monday 8/8!
Details in LINK
08 05 22