P

A. q(2:00) x 5
1 PS + 1 Squat Snatch + 1 OHS
*50% of 1RM Snatch

F

A. q(2:00) x 5
3 Sn Gp PP + 5 OHS

B. q(1:00) x 24
Min1: 18/14 cal Row
Min2: 10-15 OHS 95/65 or AS
Min3: 10-15 CTBPU or Pulldowns
Min4: REST

*Looking for repeatable efforts/reps each round. Don’t start with 15 CTBPU or 18cal row if you can’t hold it for 24 minutes

12 week Nutrition Challenge starts Monday 8/8!
Details in LINK

08 05 22

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