WOD 08 10 13
A. 20 minutes to establish a 1RM Clean and Jerk
B. In teams of 2, with 1PW@T, complete
8 Rounds (Not FT):
1 “HoneyBadger” Complex
1 Unbroken set of pullups
1 Unbroken set of dips or pushups
All work listed is total team work. (Only 1 person performs the complex per round).
*”HoneyBadger” =Squat Clean+FS+PJ+Below the Knee Hang Squat Clean+FS+2 PJ+Hang Squat Clean+FS+3 PJ. If unsure of weight, start light. Increase weight with rounds.
Post times, loads, and comments.
08 10 13
A. worked on snatch…up to 108, not a PR but got some good advice from Sarah on what I need to do to fix my snatch
B. worked by myself and did 5 rounds
complex:83, 88, 93, 98, 103
pullups: 20, 15, 15, 13, 12 = 75
Dips:5,3,1,1,1 = 11
did some assisted dips on my 1rep rounds to get a bit more volume in