WOD 08 10 13
A. 20 minutes to establish a 1RM Clean and Jerk
B. In teams of 2, with 1PW@T, complete
8 Rounds (Not FT):
1 “HoneyBadger” Complex
1 Unbroken set of pullups
1 Unbroken set of dips or pushups
All work listed is total team work. (Only 1 person performs the complex per round).
*”HoneyBadger” =Squat Clean+FS+PJ+Below the Knee Hang Squat Clean+FS+2 PJ+Hang Squat Clean+FS+3 PJ. If unsure of weight, start light. Increase weight with rounds.
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