08 11 14

Guys, we are hosting a “Fill that Bus campaign” you’ll see a bin near the entrance.

Top needed items

• Boxes of Crayons

• Glue Sticks

• Box Sets of Color Markers

• Pencils

• Erasers

• Highlighters

• Reams of Copy Paper

• Spiral Notebooks

• Composition Books

Other items needed include: Calculators, Colored pencils (boxes), Construction paper, Staplers, Hand Sanitizer, Notebook Paper (packs), Pencil sharpeners, Pens (packs), Post‐It Notes, Supply Boxes, and Tissues. All donations will go on the shelves at C2C and into the hands of needy children. Please help make a difference in the lives of local students. Thank you for helping this worthwhile community project!

WOD 08 11 14

A. BS (5@68%,3@77%,ME@86%)

B. OTM[10]: 5-8 Heavy KB Swings/Snatches

B. (ADV): OTM [10]: 1 Halting Snatch DL (pause below knee) + (1 PS -> OHS) + 1 Snatch
C. [C10]: 7 rds:

3 BS @ 75%

21 DU or 5 Box Overs (24″/20″) – full extension not required.

Max pistols or air squats in remaining time.

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