WOD 08 18 14
F (Please read programming post linked below)
A1. BS 4×6 @ 55%
A2. Box Jump 4×6 (moderate difficulty)
B. [6] Team pullups/chins
C. Death by WB. Begin Rd 1 @ 1:00. Score is # of WB’s from prior min + partial.
P (Please read programming post linked below)
A. 7 x 2-Pos Clean (Hang, BK) Increasing, no misses – stay between 65%-75%
B. Strict MU/FG holds (6 sets).
C. “Death by” WB (20/14, 10′). Begin Rd 1 @ 1:00, 6 reps. Score is # of WB’s from prior min + partial.
Post times, loads, and comments.
Guys, we will be using this week as a de-load week, and testing our maxes starting next Monday!
A little change in the programming!
08 18 14
BK?
http://members.crossfitrtp.com/definitions/
nice list! it’s just missing EMOM 😉
I think one of the requirements for doing the Performance programming should be the ability to decipher all the abbreviations in the WOD
then there would be days when no one would be allowed to do the performance WODs
Not a bad requirement 🙂
P
A: 155#
B: false grip ring pullups as part of group
C: 16 + 15
“Performance”
A. 143#
B. false grip ring pull-ups with the group
C. 20 + 15Rx …love me some wall balls!!!