Kim Regionals 50s

WOD 08 19 14
A1. Weighted Dip: 7×3 (P: Rings, F: Bar)*
A2. Push Press 7×5 (70%)
B1. OTM [18]: {0:30/0:30} Row max distance
B2. OTM [18]: (P: 4-7 Strict HSPU), (F: 4-10 Pushup)

B3. OTM [18]: {0:30/0:30} Max Slamballs (30/20)

*To weight the dip, wrap an assistance band around your waist and put the head of a dumbbell through the loop of the intersection.  Use a dedicated weight belt for larger weights.

Happy Birthday to both Kim and Abbie today!

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08 19 14
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3 thoughts on “08 19 14”

  • Wade
    08 18 2014 at 9:14 pm
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    I was half expecting to see Karen on the menu for Tuesday

  • Wade
    08 19 2014 at 11:21 am
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    HAPPY BIRTHDAY KIM & ABBIE

  • Greg Lincoln
    08 19 2014 at 10:05 pm
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    Happiest and bestest wishes to both of you on your birthday!!!!

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