Competition Recap from “Throwdown”
Social: Field Day!
WOD 09 09 13
A. Back Squat: 6×3 @ 80%. No timed component
B. Glute Ham Raise: 3×8 AHAP.
C. Throwdown Individual E5 [C10]:
AMRAP 10 min:
60 KBS (53/35)
45 Box Jumps (24″/20″)
30 HSPU
15 Snatches (135/95) or OHS
5 MU
Post times, loads, and comments.
09 09 13
So excited for the 7am class tomorrow, I can barely sleep!!
Felt good to be back today.
A. 115#
B. check
C. 137 reps with box HSPU and 53# hang snatch
Great day today! Small syndicate, but the three of us rocked it with Kim at the helm!
A. 132#. Hard, but felt good to work on form at this heavy weight.
B. Got a little farther down today, and not as unsure.
C. 142. 35# KB, box HSPU, 65# snatch.