WOD 09 15 14
P
A1.BS 6×6
A2. Dynamic Strict Pullup 6 sets of 4-7 reps (attempt to lose contact with bar slightly at top).
B. FT [C10]:
Run 800m, then 7 rds of:
5 Thrusters (115/80)
2 Muscle Ups
F
A1.BS 6×6
A2. “Batwings” 6×10 w/ 1 second hold at top. Arms need not be fully extended at bottom.
B. FT [C10]:
Run 800m, then 7 rds of:
7 Wallballs (20/14, 10′)
7 KB Swings
Post times, loads, and comments.
09 15 14
batwings…lol..i see what you did there lei fei
Maybe you’d like to share with the rest of the class?
Just an inside joke from Open Gym – one of those “had to be there” things that’s never as exciting as the explanation
A1: 205#, should have gone heavier
A2: yup. makes a lot more sense once you start doing them
B: 3 rnds + 6, sub 6x pu/dip for mu
A) 225 felt heavier than 225 should have
B) 2+5 (MU in Metcons are now officially my GOAT!)
A. 245 D=7/10
it’s exciting…lei told me to do batwings in place of pullups and I, in all my attitudeness, said “no, i’m not doing that in a metcon, i need to do something dynamic”….